Yoga 101: Learn the Basics
with Lisa Craner
This two hour workshop is perfect for anyone new to yoga or those who want a fresh look at the basics.
In this workshop you will learn the fundamentals of a sound yoga practice, including foundational alignment in postures and breath, and gain the confidence to try any of our PodGentle, all levels and level one classes.
Saturday October 28th, 2017
2:00 – 4:00 pm
$36 members, $40 non-members
Simply the Best!
I love the expert teachers, and array of classes available throughout the day. I can always find a class that fits into my schedule, which is so nice. The studio itself is also clean, comfortable, and enlivening. So glad to be a Pod member!